There are many ways to do therapy. We’ll find what fits you.

What I help with

What brings people here

• Trauma and PTSD

  Old wounds that still shape how today feels.

• Anxiety

  A nervous system that won’t stand down.

• Depression

  When everything takes more than it should.

• Life transitions

  Divorce, loss, a career ending, becoming a parent.

• Stress and burnout

  Running on empty long enough that empty feels normal.

• Self-esteem

  The voice that got installed early and never left.

Approaches

The methods I use

• Brainspotting Certified

  A gentle, body-based way of processing what talking alone hasn’t reached.

• EMDR Trained

  A structured approach to reprocessing traumatic memory.

• Internal Family Systems

  Getting curious about the conflicting sides of yourself instead of being at war with them.

• Walk & talk therapy

  Sessions outdoors, walking side by side rather than sitting across a desk.

• Online therapy

  Anywhere in Wisconsin, from a place you already feel safe.

I also draw on CBT, ACT, somatic approaches, psychodynamic and person-centered therapy, and mostly on what you tell me is working.